Welcome and I'm glad you stopped by. It is my prayer that God use me to help you HEAL, GROW, and THRIVE. Indirectly through my monthly newsletters that I creatively use to get helpful information, challenges, freebies, announcements, etc. to you. Or I can help through my psychotherapy, Christian counseling, coaching, or courses? My work involves teaching and supporting you through Renewing Your THOUGHTS, Mastering Your EMOTIONS, and Activating Your ACTIONS (which I call the T.E.A.) so you can thrive in life. For over 25 years I have absolutely loved serving in this capacity, and I am thankful that God is continuously showing me ways reach people, encourage and help guide through these challenging times.
We will pull weeds, plant seeds and bear the good fruit. Ready? "Let's Dig In!"
June is PTSD Awareness Month. Here are some things you should know about PTSD. What are the symptoms of PTSD? Symptoms of PTSD usually begin within 3 months of the traumatic event, but they sometimes emerge later. To meet the criteria for PTSD, a person must have symptoms for longer than 1 month, and …
It is our human nature to avoid what is uncomfortable and gravitate towards what is more comfortable or pleasurable. For some, it is much easier to avoid those feelings then to figure out how to navigate through them and deal with the real problem(s) the emotions may be tied to. For this reason, …
Turmeric is the spice that gives curry it’s beautiful yellow color. Turmeric is a flowering plant, Curcuma longa of the ginger family. It has been used as a spice and has medicinal properties. This “queen of spices” is something you would want to add to your journey of taking care of your “temple.” Be …
